Is there anything more stressful than taking care of a sick or elderly loved one? It’s a heavy load that often comes with a price tag of sacrificing the caregiver’s quality of life to meet the needs of another. It’s a formula for high stress, exhaustion and even developing health issues. Here are some tips …
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Let food be thy medicine and medicine be thy food. ― Hippocrates, “Father of Medicine” March is the time to stop and open the refrigerator. Good nutrition is vital at every stage of life, but as you age, staying well-nourished is even more important! During National Nutrition Month, take a good hard look at your eating …
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